You seriously are not alone!

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I’ve had a lot going on in my life lately.  It is making me anxious. Giving me feelings of guilt and responsibility for others.  Very emotional and unsettled.  I am trying to deal with all these things best I can and most times hiding it from others.  Those that know me, not so much. 

I have issues and at times I feel very down about myself, who I am as a person and how others see me.  I am getting better about these things every day.  Getting stronger in who I am.  These things are still there for me to deal with, just not as bad.  

I have people that support and love me.  I have a mantra that I try to say every day.  I have techniques on how to deal with some things, such as meditation and breathing, exercise, self-love by spoiling myself at times, etc…

I know I am not the only one out there doing this, but sometimes it feels like I am the only one going through things like this; don’t I know it!  And I just want you to know, those that might be reading this and feeling the same, that you are not alone, I am doing all of this and getting through. It is hard but I/we can do this! 

You are loved, you are good, you are strong and you will get through this.

 

Do you?

IMG_1673Do you have issues you are trying to deal with and think no one else has those issues nor understands what you are going through? Do you feel all alone in what you are going through,  I do too at times and it can get overwhelming and frightening.  There is always someone to talk to and to just share your problems with.  I am finding this out for myself and just want others out there to know the same.  No one is alone even though it feels like it at the time.  There is always information about things you are going through and how to deal with them in many ways. There are help lines, counselors and people out there you can talk to and share your problems and concerns with.  You are loved.  You are worth it.  You are stronger than you know.