If you find you have been overly people-pleasing. If you feel you have to please everyone all the time, there is something called “Fawning” that you could be doing to cause this.
“To avoid conflict, negative emotions, and re-traumatization, people who “fawn” when triggered will go out of their way to mirror someone’s opinions and appease them in order to deescalate situations or potential issues.”
@_Masterseye shared this post on twitter. I shared it as well on there, from her post. And I hope she doesn’t mind that I share it here. This touched me. I myself have been through this in a lot of ways. I know so many that deal with this, have dealt with this and are looking for answers.
I hope my sharing this helps at least one more person deal with something they either didn’t realize they had or didn’t know how to deal with it.