I’ve had a lot going on in my life lately. It is making me anxious. Giving me feelings of guilt and responsibility for others. Very emotional and unsettled. I am trying to deal with all these things best I can and most times hiding it from others. Those that know me, not so much.
I have issues and at times I feel very down about myself, who I am as a person and how others see me. I am getting better about these things every day. Getting stronger in who I am. These things are still there for me to deal with, just not as bad.
I have people that support and love me. I have a mantra that I try to say every day. I have techniques on how to deal with some things, such as meditation and breathing, exercise, self-love by spoiling myself at times, etc…
I know I am not the only one out there doing this, but sometimes it feels like I am the only one going through things like this; don’t I know it! And I just want you to know, those that might be reading this and feeling the same, that you are not alone, I am doing all of this and getting through. It is hard but I/we can do this!
You are loved, you are good, you are strong and you will get through this.