Ever have one of those days where you are all over-active in the head and emotional because of it? And no matter what you try you can’t seem to get yourself out of that? No breathing, no meditation, no mantra…nothing. That was me yesterday. I don’t know what spurred it on or why I was even that way. Maybe things that need to be done, responsibilities on me that I don’t want to deal with but know I have to, being out of touch with the one person that can center me, just so many things that could start me on that spiral in my head.
I know I am a strong person, so when I get into these times and situations in myself it makes me doubt that strength and makes me question who I am. Other times I am confident in who I am, what I want, where I want to be and what I want to do. I know everyone has moments of questioning themselves, but those that always seem so confident, it’s so hard to believe they do, yet I know they do.
When I get into that out of control, feeling guilty, feeling responsible, emotional place I have to remember, I am not the only one going through this. I am not alone. I am a good person and I have to deal with it the best I can at this time. And I do and move on. It’s not easy but I do.